What is trash talk? Trash talk is a term from basketball wherein an opponent says negative things about your performance to try to mess you up. We all engage in mental trash talk at one time or another – have negative thoughts that distract us or cause us to fail in some way. These thoughts are not a reliable source of information about yourself. In this episode, Curtis explains the concept of trash talk and how to dismiss these thoughts just as we would a live trash talker.

Add comment

Your email address will not be published. Required fields are marked *

  • Give you can. Receive if you need.

    All the work of Off The Left Eye is accomplished through the support of donors. When you give, you are helping to expand the reach of life-changing ideas packaged in top quality media. Become part of the core group of people who make what Off The Left Eye does possible.

    Give Now