Toxic, worrisome thoughts sometimes enter your mind and distract you not only from the work at hand, but from your path to truth and goodness. We may be tempted to engage these thoughts, thinking they may point to something helpful, like a solution. Thinking, however, only leads to more thinking. This brief video offers specific instructions to add to your spiritual toolkit that will help you to disengage with negative thought patterns and keep wisdom close at hand.

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